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ANXIETY MANAGEMENT

ANXIETY DISORDER TREATMENT CENTRE IN GURGAON AND NEW DELHI

ANXIETY DISORDER

Anxiety disorders are the most common mental health concern in India. When feelings of intense fear and distress become overwhelming and prevent a person from doing everyday activities an anxiety disorder might be the cause. Anxiety is common but one might need to get treatment if it gets severe and out of control. Getting anxiety once a week is understood but frequent anxiety might lead you to anxiety disorder. You can get the best treatment for anxiety disorder in Gurgaon. Best Anxiety Treatment Centre in Gurgaon & New Delhi.

Symptoms of anxiety disorder

Anxiety disorders are a group of related conditions which have unique symptoms. People typically experience one or more of the following symptoms:

 

Emotional symptoms – Feelings of dread, restlessness, irritability and anticipating the worst, and watching for the signs of danger.

 

Physical symptoms – Physical symptoms include upset stomach, headaches, fatigue, insomnia, sweating, tremors, and racing heart along with a short breath.

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Types of anxiety disorder

There are many types of anxiety disorders and each type has different symptoms. The common types of anxiety disorders are:

 GAD produces exaggerated worry about everyday life which can consume important hours of a person’s daily routine that can make it hard for a person to concentrate on his daily work. A person with a generalized anxiety disorder is always exhausted by worries and experiences headaches and tension.

this disorder causes intense fear about social interaction, drives through irrational worries about humiliation. Someone with a social anxiety disorder is not able to take part in conversations and becomes isolated. Panic attacks are a common reaction in this disorder.

 it is characterized by panic attacks and sudden feelings of terror which strike a person on daily basis without any warning. A panic attack is mistaken for a heart attack and causes powerful physical symptoms like chest pain and dizziness. People go through many measures to avoid a panic attack.

someone with a phobia is expected to have an irrational fear for certain places, events all objects that create a powerful reaction of strong fear for them. Most people have specific phobias where several things can trigger those reactions to avoid panic the people walk hard to avoid their triggers. Depending upon the type and number of triggers, attempts to control fear can take over a person’s life.

Causes and diagnosis 

 

Scientists believe that anxiety disorder is caused either by genetic issues or by environmental factors. Studies claim that anxiety disorders tend to run within the genes of families. A stressful or traumatic event such as the death of a close one can often make a person develop an anxiety disorder.

 

Physical symptoms of an anxiety disorder can be confused with heart disease so a professional doctor will likely perform an evaluation that involves a physical examination, an interview, and some lab tests. After ruling all the results out, the doctor will recommend you to get yourself into treatment. Our anxiety treatment centre in New Delhi and Gurgaon is known for its best treatment for anxiety disorder in New Delhi and Gurgaon.

 

Treatment

Different anxiety disorders have their own distinct sets of symptoms. This means that each type of anxiety disorder also has its treatment plan. A common treatment that is used is a combination of medications and therapy. Psychotherapy including cognitive behavioral therapy is used which help the patients in controlling their symptoms and prevent relapse. Medications including anti-anxiety pills and antidepressants are given as per the need of the patient. The medical record of every patient is maintained by the doctor. Complementary health approaches like stress relaxation techniques are also used so that the patient feels relaxed and calm. If you are diagnosed with anxiety disorder and you are looking for getting help, contact us now to get the best anxiety disorder treatment in Gurgaon and New Delhi. We have a team of professional doctors and psychologists who take care of the patients and ensure them a speedy recovery.

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– Adapt yourself to a healthy lifestyle.

– Try to stay in the present moment and worry less about the future.

– Challenge your self-talk.

– Eat healthy food

– Learn about your disorder

– Make sleep a priority

– Quit smoking or drinking

– Use stress management techniques

– Keep yourself physically active

– Anxiety and depression together cause brain cells to malfunction, when your brain is under constant stress or anxiety, the stems in your brain cells begin to malfunction, and your thinking ability changes.

– Untreated anxiety only gets worse and can cause more stress in an individual’s life. Anxiety is treatable with therapies, natural remedies, lifestyle changes, and medications.

– Yoga, running, meditation, long walks, dancing, hiking, and weightlifting are some of the best exercises if you want to avoid anxiety.

We have anxiety patients from Gurgaon, New Delhi, Delhi, Noida, Greater Noida, Faridabad, Ghaziabad, Amritsar, Chandigarh and Dehradun

#1 Anxiety Treatment Centre in New Delhi and Gurgaon